Heat stroke due to excess hotness

If someone stay or physically work in hot sunlight for a long time then suddenly one may be attacked by heat stroke. The heat which is produced due to result of cell in the body comes out of the body through our skins and sweating. But due to excess hotness, humid atmosphere and excess exercise or playing in the hot sunlight for a long time this heat can’t comes out of the body. As a result the body temperature increases. The deficiency of water shows in the body and temperature increases rapidly and at a time they attack by heat stroke.

Temperature

Normally when a person affected by heatstroke his body temperature increases at 104 degree Fahrenheit or 40 degree Celsius. It may go up to 106 degree if the the patient is affected too badly.

To avoid heat stroke drink plenty of water before go out in the summer sunlight. As a result the body won’t face water deficiency. But Tea-coffee or soft drinks may causes deficiency of water in the body.

In summer wear cotton cloths, use umbrella and always keep a bottle of water in hand for drinking.

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In a week 12 minutes is sufficient

To keep your body well it isn’t necessary to go to GYM every day. You may keep yourself fit by taking 12 minutes exercise in a week. After performing a new research the researcher have told that.

This research has been done by the researcher of Norway University of Science and Technology. They have seen that taking 12 minutes exercise in a week a person can take more oxygen and their blood pressure and sugar in blood decreases.

They have made the research with 26 persons who generally don’t take exercise but they are not sick. This research had been taken place for 10 weeks. They divided 26 persons into 2 teams. One team performed exercise for 4 minutes for 3 days in a week. And another team performed 48 minutes exercise in 3 steps taking 4 minutes rest. After 10 weeks, it has been seen that the member of both teams had increased taking oxygen near same. The members of first team who took exercise for 12 minutes a week, they have increased 10% and the members of second team who took exercise for 48 minutes a week, they have increased 13%. But the members of second team have damaged more cholesterol of their body then the first team members. 

The researcher have said that to keep your body fit you need small time exercise hard in that little time.

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The fruit that’s nutritious for everyone

Through banana is cheap fruit but it is much nutritious. It is nutritious for people between ages of 6 month to old. Every banana contains equal amount of nutrition. The amount of sugar in ripen banana is much. A ripe banana contains a good amount of Sucrose, fructose and glucose. As a result it digests quickly. Due to sugar in it diabetics and weight prevail in it. This is good for these patients to have control in eating banana. 

Ripe banana contains protein, calcium, vitamin-A, B & C. It also contains different minerals and good amount of fibre. A banana of 100 gm contains 100 calorie energy. It has protein of 1.6 gm and 867 gm potassium, which helps to prevent high blood pressure and heart disease. Other than this in banana there are some chemical items, such as- Triptafen, Serotonin and non-aminefron. This helps to prevent depressed and give pleasure to our mind.

Banana also helpful to prevent costiveness and also helpful for diarrohea patients. Since ripen banana extend the volume of Butyric acid in body and for this reason it controls diarrohea.

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Headache due to tension

There are many reasons for headache but tension stands at the first position of all reasons. Many people often face from this headache due to tension. At that time it seems that head, palate, back of neck and muscles of shoulder have been hard. Generally at afternoon this headache attacks much. For that reason you must be conscious to face it. Don’t bound the time of eating. No one can take stress with empty stomach. Because glucose is the only thing that give energy to brain and that comes from food.

If you are busy for all the time, it is mandatory for you to have a sound sleep in night. It’s a bad habit to work remaining awakes in night. So go to sleep timely. You can be benefitted by giving fomentation to the back of neck or behind the head.

Gossip is necessary to keep mind well. So during work keep sometimes for gossip that will give you a sound mind. If the above ways are not working then you can take medicines according to doctor’s advice.

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EARLIER LUNCH SPEEDS WEIGHT LOSS

Successful weight loss may be all in the timing. Working with Spanish researchers, investigators from Brigham and Women’s Hospital and Tufts University in Boston looked at weight loss in a group of 420 dieters to see whether an early lunch (before 3 p.m.) or a late one (after 3 p.m.) made any difference over 20 weeks. The team focused on the timing of lunch because it is the main meal in Spain, providing an average of about 40 percent of daily calories. They found that late lunchers lost weight at a slower rate and lost significantly fewer pounds than those who ate lunch earlier. The investigators also noted that the timing of other, smaller meals played no apparent role in weight loss success. The researchers saw no differences between the two groups in total calorie intake and expenditure, levels of the appetite hormones leptin and ghrelin, and sleep duration. However, they found that late eaters who lost less weight ate little at breakfast and were more likely to skip the morning meal than the early eaters. The study was published in the January 29, 2013 issue of the in the International Journal of Obesity.

Source:
Marta Garaulet, PhD et al “Timing of food intake predicts weight loss effectiveness,” International Journal of Obesity, 2013; DOI: 10.1038/ijo.2012.229

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If you fall down suddenly for giddiness

Very often it occurs that, we feel giddy. Some people often lie down for feeling giddiness. In such case, ill treatment of patients is done in many houses of rural areas and also in towns. In many cases teeth are stuck after falling down. Again some people want to make the patients awake or remove faint of patients with a broom. Actually these are completely superstitions and these ill treatments have no relation with medical science. If some one falls down or faints for giddiness, then firstly the stuck teeth of the patients should be checked. If the teeth are stuck, then the mouth should be made open with a cloth or using any light substance. And also blood pressure, pulse of the patients should be noticed if possible. Very often, someone may lie down for giddiness if his/her blood pressure becomes very low. In this case, the patient should feed oral saline mixing water. And if someone falls down because of hotness or hearing any bad news, then the patient must placed in open air and light place. If the room is enclosed then open the window and pay attention that the mouth of the patient remains open otherwise breathing problems can cause accident. The patients should be rushed to the hospital if the condition of the patients doesn't develop even after first aid. Besides if the patient feels problem in breathing, pain in chest or sweating and restlessness then patients should take to hospital immediately.

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Causes and prevention of bad smell from mouth

When we talk to someone sometimes bad smell comes out from our mouth. We feel disgusting at that moment. So let’s know why this bad smell comes out from our mouth. If we know the causes then we could easily prevent it.

Causes of bad smell

-         If the teeth are not brushed cleanly.

-         Those who have problem with gastric, they may have bad smell on their mouth.

-          If the mouth is extremely dry.

-         If he/she has long mouth disease and diabetes, then bad smell may comes out from his/her mouth.

Prevention of bad smell

-         Brush teeth with fluoride paste after eating.

-         After brushing teeth clean the tough.

-         After every 2 or 3 month change tooth brush.

-         If the mouth is dry then drink the liquid lemon.

-         Green tea removes bad smell of mouth.

-          Every year at least one time check your teeth and mouth by a dentist. 

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Hair falling then what to do ?

A single hair has a definite life time, it dies after passing the four steps of its life then falls down and at that place there born another new hair. But there are some reason for losing hair at large amount. Such as- Deficiency of Iron, Calcium and Vitamin C, Typhoid Fever.

Prevention from losing hair are given below-
- Control your Diabetic, high blood pressure and excess weight. Eat healthy foods.
- Keep your hair clean. Dirt may gather hair and may produce dandruff.
- Hair may falls due to worry more then what is need. So you should try to be not worried.
- Drink water at large amount of water and eat seasonal fruits and vegetables.
- A big amount of protein is present in the white portion of the egg. Protein and calcium also present in milk and curd. These are helpful for hair.
- Due to use of cosmetics hair may fall. For ensure change the band of Conditioner or shampoo. You may also take doctor's help for this purpose.

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Don't go out in the sunlight unnecessarily

The sun is a great friend to human. It's light is very useful for human health. We get vitamin D which is very necessary for building up bonds and make bone strong. The green nature, plants, herbs create oxygen from sunlight. the whole animal kingdom would be destroyed without oxygen of nature. Again, this sunlight can sometimes become a great enemy to human. A kind of skin disease can occur in skin due to heat of the sun. It is called Photo dermatitis. The uncovered parts of the body which come in contract with sunlight such as the face, backside of ear, hands, etc. become red, swollen or even rashes can be seen. Besides, the greatest damage sunlight does is that it creates a type of pigment in the skin which is called Freckles. There are various kinds of hypocrisy going on in the name of treatment of Freckles. There is no permanent treatment of Freckles. Those whose skin is damaged by sunlight should use a quality sun screen such as- sinametal which absorbs the harmful ultraviolet ray of the sun and use the suns cream that blocks the entrance of ultraviolet light into the skin such as- Titanium oxide and zinc oxide etc. Moreover due the heat of sun or sunlight there may causes skin problems and red rushes, doctors should be consulted in this case. In many cases topical steroid cream can be used which is helpful. But the best treatment is protecting yourself from sunlight if possible. Umbrellas can be use if needed. But not the black ones. Use white umbrellas because black umbrellas absorbs more sunlight.        

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Is it harmful to use cotton buds or any substance to clear ear?

It is not only unnecessary but also harmful to use cotton butt or any materials for cleaning ear. For these work the ear can get dirtier and one can get pain in the ear. It can make small hole on the thin skin inside the ear. The dirty that gather inside the ear come out automatically and this is enough cleanness of ear. So don't use cotton butt for cleaning ear.

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Healthy teeth by brushing only?

Consciousness for the health of mouth is increasing day by day. So let’s know how to protect the fairness of mouth & teeth. So there is a question can we keep our teeth by only brushing them regularly? No, there is also some auxiliary care along with brushing teeth. They are given below-

• No Soft Drinks- Soft drinks can make spots on the teeth easily. They also harm the Enamel which protects the whiteness of the teeth.

• Use of straw-Soft drinks, energy drinks or man-made juice contains citric acid & Phosphoric acid. These make corrosion of the enamel quickly. This loss can be avoided by using straw.

• Vitamin-C- Oranges, lemons etc. are rich in vitamin C. The eating of Vitamin C makes the molar teeth healthy and strong.

• Taking more Apples and Carrots- Apples are called the natural tooth brush. You can take an apple after taking meal. Carrots also have the power of cleaning teeth.

• Green tea- Green tea contains poly-phenol and anti-oxidant. These two elements prevent the plaque from sticking to the surface of teeth. In addition to this, green tea is helpful in removing bad smell of mouth.

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How to overcome sleeplessness

There are many ways on how can you get better sleep. You can try any of the below methods to get good sleep. Treatment for sleeplessness or insomnia can be made by following the below tips. Sleeplessness leads you to tiredness, confusion and restlessness. A good sound sleep is essential to keep you active in your daily routine. A few tips to gain good sleep are given below-

- Maintain strict timings on your sleep. Ensure that you go to sleep at the same time everyday. Also get up at the same time. This will help your body and mind to regularize your sleep.

- Have a light snack before going to bed. Do not take spicy food or excessive sweets. Help your digestive system by taking light snacks like a few slices of bread or some cereal. This will reduce the pressure on your digestive system which will allow you to sleep peacefully and will not disturb you trying to digest food.

- Avoid nicotine... or at least ensure that you do not consume any kind of nicotine atleast 5-6 hours before you go to bed.

- Many people have the habit of taking alcohol and assume that this gives better sleep. This is not true and also this could lead to complications. Usually, you will have disturbed sleep after consuming Alcohol. Avoid Alcohol at least for 5-6 hours before you go to sleep.

- Try to taking milk before going to bed. You can also take some malt beverages which normally helps in having good sleep. Always ensure that you don't go to bed with hungry.

- Try to keep your bedroom clean and well ventilated. If you are getting disturbed by any noise around, try to use earplugs to have a peaceful sleep.

- Be active during the day. Don't doze off during the day, as this may be an obstacle to your night sleep.

- Finally, sleep comfortably. Make a good and comfortable bed, stretch your legs and sleep comfortably. Dozing off on the Sofa, chair in uncomfortable positions is not a healthy habit.

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Follow six steps to reduce your mental pressure

There is hardly any people who doesn't affected with mental pressure. But most of us can't get rid of  mental pressure.And for this reason we have to face many disease both in mental and physical way. So we must try to get rid of it.

For this purpose follow the bellow points-

-Take a deep breathe your nose, keep it for 2-3 seconds then release the breathe through the mouth. Do this work by closing your eyes. It will give you pleasure. For this reason your blood pressure will be normal, muscles will be exercised and tention will be cleared.

-The best way to make one's mind joyful is giving concentration on listening favorite songs and poems.

Have a gossip with your friends. You may go to your friends house or any relatives house. This change of place will give give pleasure to your mind.

-Good sleep reduces the mental pressure. If you can't catch sleep then you may sleep by listening songs or reading books. But don't take any medicine for sleep without doctor's permission.

-Mental pressure can be reduced by taking exercise regularly.

-Some people gets addicted through the disturbance of mental pressure. It doesn't give any benefit and damages him through mental and physical way.So, say 'No' to addiction.

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