Heat stroke due to excess hotness

If someone stay or physically work in hot sunlight for a long time then suddenly one may be attacked by heat stroke. The heat which is produced due to result of cell in the body comes out of the body through our skins and sweating. But due to excess hotness, humid atmosphere and excess exercise or playing in the hot sunlight for a long time this heat can’t comes out of the body. As a result the body temperature increases. The deficiency of water shows in the body and temperature increases rapidly and at a time they attack by heat stroke.

Temperature

Normally when a person affected by heatstroke his body temperature increases at 104 degree Fahrenheit or 40 degree Celsius. It may go up to 106 degree if the the patient is affected too badly.

To avoid heat stroke drink plenty of water before go out in the summer sunlight. As a result the body won’t face water deficiency. But Tea-coffee or soft drinks may causes deficiency of water in the body.

In summer wear cotton cloths, use umbrella and always keep a bottle of water in hand for drinking.

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In a week 12 minutes is sufficient

To keep your body well it isn’t necessary to go to GYM every day. You may keep yourself fit by taking 12 minutes exercise in a week. After performing a new research the researcher have told that.

This research has been done by the researcher of Norway University of Science and Technology. They have seen that taking 12 minutes exercise in a week a person can take more oxygen and their blood pressure and sugar in blood decreases.

They have made the research with 26 persons who generally don’t take exercise but they are not sick. This research had been taken place for 10 weeks. They divided 26 persons into 2 teams. One team performed exercise for 4 minutes for 3 days in a week. And another team performed 48 minutes exercise in 3 steps taking 4 minutes rest. After 10 weeks, it has been seen that the member of both teams had increased taking oxygen near same. The members of first team who took exercise for 12 minutes a week, they have increased 10% and the members of second team who took exercise for 48 minutes a week, they have increased 13%. But the members of second team have damaged more cholesterol of their body then the first team members. 

The researcher have said that to keep your body fit you need small time exercise hard in that little time.

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The fruit that’s nutritious for everyone

Through banana is cheap fruit but it is much nutritious. It is nutritious for people between ages of 6 month to old. Every banana contains equal amount of nutrition. The amount of sugar in ripen banana is much. A ripe banana contains a good amount of Sucrose, fructose and glucose. As a result it digests quickly. Due to sugar in it diabetics and weight prevail in it. This is good for these patients to have control in eating banana. 

Ripe banana contains protein, calcium, vitamin-A, B & C. It also contains different minerals and good amount of fibre. A banana of 100 gm contains 100 calorie energy. It has protein of 1.6 gm and 867 gm potassium, which helps to prevent high blood pressure and heart disease. Other than this in banana there are some chemical items, such as- Triptafen, Serotonin and non-aminefron. This helps to prevent depressed and give pleasure to our mind.

Banana also helpful to prevent costiveness and also helpful for diarrohea patients. Since ripen banana extend the volume of Butyric acid in body and for this reason it controls diarrohea.

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Headache due to tension

There are many reasons for headache but tension stands at the first position of all reasons. Many people often face from this headache due to tension. At that time it seems that head, palate, back of neck and muscles of shoulder have been hard. Generally at afternoon this headache attacks much. For that reason you must be conscious to face it. Don’t bound the time of eating. No one can take stress with empty stomach. Because glucose is the only thing that give energy to brain and that comes from food.

If you are busy for all the time, it is mandatory for you to have a sound sleep in night. It’s a bad habit to work remaining awakes in night. So go to sleep timely. You can be benefitted by giving fomentation to the back of neck or behind the head.

Gossip is necessary to keep mind well. So during work keep sometimes for gossip that will give you a sound mind. If the above ways are not working then you can take medicines according to doctor’s advice.

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EARLIER LUNCH SPEEDS WEIGHT LOSS

Successful weight loss may be all in the timing. Working with Spanish researchers, investigators from Brigham and Women’s Hospital and Tufts University in Boston looked at weight loss in a group of 420 dieters to see whether an early lunch (before 3 p.m.) or a late one (after 3 p.m.) made any difference over 20 weeks. The team focused on the timing of lunch because it is the main meal in Spain, providing an average of about 40 percent of daily calories. They found that late lunchers lost weight at a slower rate and lost significantly fewer pounds than those who ate lunch earlier. The investigators also noted that the timing of other, smaller meals played no apparent role in weight loss success. The researchers saw no differences between the two groups in total calorie intake and expenditure, levels of the appetite hormones leptin and ghrelin, and sleep duration. However, they found that late eaters who lost less weight ate little at breakfast and were more likely to skip the morning meal than the early eaters. The study was published in the January 29, 2013 issue of the in the International Journal of Obesity.

Source:
Marta Garaulet, PhD et al “Timing of food intake predicts weight loss effectiveness,” International Journal of Obesity, 2013; DOI: 10.1038/ijo.2012.229

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Top 14 foods enrich with Vitamin C

Vitamin C is an essential nutritional element that helps the body fight off diseases and viruses, aids in preventing inflammation, and helps the body to process other nutrients. It is critical to get a regular intake of vitamin C to prevent some pretty intense symptoms of a vitamin C deficiency.

Many fresh fruits and vegetables contain relatively high amounts of vitamin C. Here are some of the top foods for getting Vitamin C.

• Papaya – These island fruits contains a high dose of vitamin C, and though they may not be widely available in many parts of the world, they provide an easy source of this vitamins.

• Bell Peppers – These fresh vegetables also have a significant amount of vitamin C. For the best absorption of this nutrient, experts recommend selecting organic red bell peppers and adding them to a dish in their raw form.

• Strawberries – These luscious red berries are a popular source of vitamin C, commonly used in salads, desserts, and a variety of dishes. As seasonal fruits, they are best used fresh in order to get the full taste and nutritional effect of the natural berry.

• Broccoli – This green vegetable also contains its share of vitamin C. When it is overcooked, it loses some of its nutrients.

• Rose Hip Extracts – These dietary supplements contain a high dose of vitamin C by volume. They are less common in meals, but for those who want a concentrated vitamin C boost, rose hip extracts will serve the intended purpose of elevating blood levels of this nutrient.

• Brussels Sprouts – These hardy “mini-cabbages” also include their fair share of vitamin C and other essential nutrients.

• Oranges – These common breakfast fruits also have a large amount of vitamin C. Citrus fruits are common source of this and other vitamins. Although it can be handy to substitute orange juice from concentrate, for the best absorption of vitamin C, oranges and other citrus fruit should be eaten whole.

• Kale – This kind of green vegetable also packs a punch when it comes to vitamin C and other essential vitamins and minerals.

• Tomato – The tomato is a common way that many people get some amount of vitamin C. By contrast, the tomato does not provide a concentrated amount of this vitamin, but it can be added to sandwiches and other food preparations for a frequent, low-level dose.

• Peaches – These delicate fruits also contain a significant amount of vitamin C. Fresh fruits in general are a good source of this vitamin.

• Potatoes – Potatoes are easy to store, easy to prepare, and relatively inexpensive. On their own, potatoes won’t deliver the kind of vitamin boost that many health food enthusiasts are looking for, but in their natural form, these simple foods do contain some vitamins and minerals that the body needs.

•  Guava- This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet. Many supermarkets are now importing these fruits from the tropics, so they are easy to find.

•  Amalaki Fruit- Another exotic fruit from Asia, this nutrient-dense super-food is one of the most important medicines in the Ayurvedic pharmacopeia. The fruit is picked, dried and used for its health-boosting properties. It holds one of the most concentrated supplies of vitamin C, so its no wonder it has been valued for thousands of years for its immune enhancing properties.


• Citrus Fruits- Oranges, grapefruits, lemon and limes! Citrus fruits pop a powerful vitamin C punch. Peel one medium orange for a whopping 70mg. A small glass of OJ has up to 93mg of vitamin C, and a small glass of grapefruit juice has up to 70 mg of vitamin C. Even though oranges are probably the most popular vitamin C food, it doesn’t have the highest amount in it.

Healthy Body Benefits
The foods stated above are common ways to get vitamin C into our regular diets. So think about how to use more fresh fruits and vegetables in your meals to benefit from some of the specific roles that vitamin C plays in developing a healthy body and promoting a long and healthy life.

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Foods Rich in Vitamin E

The nutrient referred to as vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients helps you to prevent over-oxidization in your body. They decrease the risk of certain kinds of cancers, help to promote overall body responses, and fight off a variety of degenerative conditions. Scientists claim that vitamin E may be helpful in preventing Alzheimer’s disease.

Vitamin E in Natural Foods

The most natural way to get vitamin E is through natural foods. Many foods contain vitamin E in their natural state. Since the health benefits of vitamin E can be greatly reduced by cooking or storing foods, it’s best to eat foods rich in vitamin E and other similar nutrients as fresh as possible.

Foods Rich in Vitamin E

Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Here a list of some foods that are richest in this health promoting substance.

Mustard Greens – These hot tasting greens are among the top carriers of vitamin E and contribute a lot to a healthy meal. Although many like them best cooked, consider lighter cooking or use in salads in order to retain the most benefit.

Swiss Chard – This is another leafy green that helps put a whole lot of vitamin E onto your plate.

Spinach – Spinach is an all-around health booster. With vitamin E and many more antioxidants and essential nutrients, spinach is also among the easiest foods to use. Make it a part of salads, sandwiches, pasta dishes and much more.

Kale and Collard Greens – These greens also have their share of vitamin E and other essentials.

Nuts – Almonds and some other nut varieties contain vitamin E and more great nutrients. Nuts are a good way to eat healthy on the run because they are so easy to take anywhere and routinely eaten in their original raw state.

Tropical Fruits – Fruits like papaya and kiwi are sources of vitamin E. Think about getting these exotic foods that are increasingly easy to find at your local supermarket.

Red Bell Peppers – These colorful peppers are a great source of vitamin E, vitamin C, and other similar powerful antioxidants. Again, think about how to use these vegetables fresh for a greater health value.

Broccoli – This green vegetable is another frequent addition to the dinner plate that brings a lot of healthy substances to a meal. Although fresh is best, some experts also recommend including this veggie steamed.

Oils – Vegetable oils such as olive oil are also a good source of vitamin E and other nutrients. Experts recommend keeping oils away from sunlight to help keep them fresher.
Wheat – This plant can also be a great source of vitamin E, although nutritionists point out that processed wheat is often lacking in this essential vitamin, simply because the germ, which is often removed, contains the main portion of the nutrient.

All of these foods can help bring the many health benefits of vitamin E and similar nutrients into a daily diet. Think about attractive and creative ways to renovate your meal times with these valuable natural foods.

Information gathered from http://www.fitday.com/ 

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First Aid : Black Eye

The so-called black eye is caused by bleeding beneath the skin around the eye. Sometimes a black eye indicates a more extensive injury, may be a skull fracture, particularly if the area around both eyes is bruised (raccoon eyes) or if there has been a head injury.

Although most black eye injuries aren't serious, sometimes there is an accompanying injury to the eyeball itself sufficient to cause bleeding inside the eye. Bleeding in the front part of the eye, called hyphema, is serious and can reduce vision and damage the cornea — the clear, protective "window" at the front of the eye. In some cases, abnormally high pressure inside the eyeball (glaucoma) also can result. For this reason, it's advisable to have an eye specialist examine your eyeball if there has been enough of an injury to cause a black eye.

To take care of a black eye:

• Using gentle pressure, apply a cold pack or a cloth filled with ice to the area around the eye. Take care not to press on the eye itself. Apply cold as soon as possible after the injury to reduce swelling, and continue using ice or cold packs for 24 to 48 hours. 

• Look for evidence of blood within the white and colored parts of the eye. If blood can be seen in either of these sites, seek urgent care by an eye specialist (ophthalmologist).

• Seek medical care immediately if you experience vision problems (double vision, blurring), severe pain, or bleeding in the eye or from the nose.

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